Health, Energy & Embodiment Coaching

Holistic, calibrated support for PMDD symptoms, freedom from hormonal birth control, & perimenopause transitions

Your Period Didn’t Come With a User Manual…

But it should have!

Imagine your body was a car (terribly unsexy, I know, bear with me). The breast tenderness you feel the week before your period, the mood swings that wreck your relationships and plans, the period that seems to show up whenever it wants — these are all lights on your dashboard. But unfortunately, this car didn’t come with a user manual, so you have absolutely NO IDEA what these lights mean, or how to fix them. But with a little guidance, you can become your own mechanic…

Because every woman deserves a healthy, informed relationship with their body

Learn More About Cycle Charting

Why Chart with me?

  • Wear white pants on Day 26 of your cycle with confidence

  • Decipher the cryptic messages your body is sending you every month

  • Predict your body’s unique rhythm more accurately than any app

  • Have the exact info you need to advocate for yourself at the doctor’s office

  • Reduce PMS/PMDD symptoms

  • Re-establish your ovulation/menstrual cycle post-partum, after breastfeeding, or after transitioning off of hormonal birth control

  • Avoid pregnancy without hormonal birth control

  • Extra support in your fertility journey

  • Unlock access to a library of resources and a network of medical providers specially trained to fix your wonky periods

SAY LESS

Let’s Work Together

Courses & Masterclasses

Choose from self-paced or group courses to best suit your busy lifestyle

ENROLL NOW

Women’s Health Coaching

Long-term support tailored to your specific goals

Schedule A Consult

Reiki Energy
Healing

Reduce stress, improve sleep, boost your mood, and find support in coping with emotional difficulties.

Book Your Session

The Results Are In…

  • "Dakota brings her passion for not only connecting to your body but also connecting to your own energy and the energy around you. She is intentional and supportive during her practice and creates a space to allow for emotions and all bodies to move freely. Dakota creates a space without judgement and truly pours herself into guiding folks to create a bridge between the body, the mind and the spirit."

    -Marissa W.

  • "I am so grateful for this work with Dakota. She is a gifted instructor who takes time to connect with her clients as they embark on a journey of healing and deeper understanding. I was most transformed during our sacral chakra work. I felt a release physically and emotionally that I didn’t even know was possible. I certainly recommend this work to anyone seeking release, or even just listening to her calm, motivational words of encouragement. Thank you for this beautiful experience!"

    -Jessica B.

  • "Dakota's meditations and yoga flows lovingly guided me through the process of tuning back into my body after months of living in survival mode. I had no idea I was operating from fight-or-flight for so long until I came to her root chakra class. I was reminded of presence, stillness, the importance of listening to my body, and deep self care. I think the most profound thing I learned from working with Dakota is that I am not my body, but I am not separate from it either. Her classes encouraged me to befriend my body; tune in, listen, and devote lots of love to it. And since beginning this beautiful process, it's devoted lots of love back to me!"

    -Courtney C.

Meet Dakota

-Certified Fertility Awareness Method Educator
-Women’s Coaching Specialist
-Registered Yoga Instructor (200-RYT)
-Reiki Master Teacher & Energy Healer

Learn More About Me